{"id":531,"date":"2011-09-22T22:58:53","date_gmt":"2011-09-22T14:58:53","guid":{"rendered":"http:\/\/www.choubb.com\/?p=531"},"modified":"2011-09-22T22:59:03","modified_gmt":"2011-09-22T14:59:03","slug":"%e4%ba%a6%e5%ba%84%e7%9a%843%e6%9d%a1%e6%85%a2%e8%b7%91%e8%b7%af%e7%ba%bf","status":"publish","type":"post","link":"https:\/\/www.choubb.com\/?p=531","title":{"rendered":"\u4ea6\u5e84\u76843\u6761\u6162\u8dd1\u8def\u7ebf"},"content":{"rendered":"

Google+<\/a><\/p>\n

10k routes for Yizhuang runners<\/p>\n

\u5357\u6d77\u5b50\u516c\u56ed<\/p>\n

2010\u5e74\u5e95\u5efa\u6210\uff0c \u6625\u5929\u53bb\u7684\u65f6\u5019\u8fd8\u6709\u4e9b\u8352\u829c\uff0c \u73b0\u5728\u5df2\u7ecf\u662f\u6ee1\u56ed\u82ac\u82b3\u4e86\u3002\u767d\u5929\u8fd8\u6709\u8865\u6c34\uff08\u5357\u95e8\uff09\u548c\u4e09\u4e2a\u996d\u9986\uff0c\u53ea\u5403\u8fc7\u725b\u9b54\u738b\u62c9\u9762\u3002\u665a\u4e0a\u706f\u706b\u9611\u73ca\uff0c10\u70b9\u6e05\u56ed\u3002\u67cf\u6cb9\u8def\u9762\uff0c\u8fd8\u6709\u5c11\u91cf\u6c34\u6ce5\u8def\u9762\u548c\u5927\u91cf\u77f3\u677f\u77f3\u5b50\u8def\u9762\uff0c\u8d77\u4f0f\u4e0a\u4e0b\uff0c\u80a5\u80a0\u723d\u3002\u76ee\u524d\u6211\u7684\u6700\u7231\u3002<\/p>\n

\u4ffa\u7684garmin \u8f68\u8ff9\uff1a<\/p>\n

http:\/\/connect.garmin.com\/activity\/108248057<\/p>\n

\u4f01\u4e1a\u6587\u5316\u56ed<\/p>\n

\u8001\u516c\u56ed\u4e86\uff0c\u590f\u5929\u4eba\u7565\u663e\u4eba\u591a\uff0c\u6709300\u7c73\u5de6\u53f3\u65e0\u706f\u5149\u8def\u9762\uff0c\u5e73\u8def\u3002GPS\u6d4b\u91cf\u4e00\u5708\u67093.11km\u3002<\/p>\n

\u4ffa\u7684garmin\u8f68\u8ff9<\/p>\n

http:\/\/connect.garmin.com\/activity\/116239494\u3002<\/p>\n

\u51c9\u6c34\u6cb3\u8fb9<\/p>\n

\u4ece\u5361\u5c14\u751f\u6d3b\uff08\u5317\u5de5\u5927\u8f6f\u4ef6\u56ed\uff09\u9986\u8def\u53e3\u4e00\u76f4\u5954\u5357\uff0c\u73b0\u5728\u4fee\u5230\u9a6c\u9a79\u6865\u65b0\u6865\u4e86\uff0c\u5efa\u8bae\u8dd1\u897f\u5cb8\uff0c\u8f66\u5c11\u3002\u5355\u7a0b\u5927\u6982\u5c06\u8fd15km\uff0c\u4e00\u4e2a\u6765\u56de\u5c31\u9f50\u6d3b\u4e86\u3002\u4e0d\u597d\u4e4b\u5904\u662f\u6709\u5927\u69823\u4e2a\u7ea2\u7eff\u706f\uff0c\u6cb3\u6c34\u5076\u5c14\u4f1a\u53cd\u5473\u3002<\/p>\n

garmin\u8f68\u8ff9\uff0c \u524d\u534a\u7a0b\u662f\u6cb3\u8fb9\u8dd1\u7684\u3002<\/p>\n

http:\/\/connect.garmin.com\/activity\/36255298#<\/p><\/blockquote>\n

Technorati Tags: 10k<\/a>, jogging<\/a>, runner<\/a>, \u6162\u8dd1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Google+ 10k routes for Yizhuang runners \u5357\u6d77\u5b50\u516c\u56ed 2010\u5e74\u5e95\u5efa\u6210\uff0c \u6625\u5929\u53bb\u7684\u65f6\u5019\u8fd8\u6709\u4e9b\u8352\u829c\uff0c \u73b0\u5728\u5df2\u7ecf\u662f\u6ee1\u56ed\u82ac\u82b3\u4e86\u3002\u767d\u5929\u8fd8\u6709\u8865\u6c34\uff08\u5357\u95e8\uff09\u548c\u4e09\u4e2a\u996d\u9986\uff0c\u53ea\u5403\u8fc7\u725b\u9b54\u738b\u62c9\u9762\u3002\u665a\u4e0a\u706f\u706b\u9611\u73ca\uff0c10\u70b9\u6e05\u56ed\u3002\u67cf\u6cb9\u8def\u9762\uff0c\u8fd8\u6709\u5c11\u91cf\u6c34\u6ce5\u8def\u9762\u548c\u5927\u91cf\u77f3\u677f\u77f3\u5b50\u8def\u9762\uff0c\u8d77\u4f0f\u4e0a\u4e0b\uff0c\u80a5\u80a0\u723d\u3002\u76ee\u524d\u6211\u7684\u6700\u7231\u3002 \u4ffa\u7684garmin \u8f68\u8ff9\uff1a http:\/\/connect.garmin.com\/activity\/108248057 \u4f01\u4e1a\u6587\u5316\u56ed \u8001\u516c\u56ed\u4e86\uff0c\u590f\u5929\u4eba\u7565\u663e\u4eba\u591a\uff0c\u6709300\u7c73\u5de6\u53f3\u65e0\u706f\u5149\u8def\u9762\uff0c\u5e73\u8def\u3002GPS\u6d4b\u91cf\u4e00\u5708\u67093.11km\u3002 \u4ffa\u7684garmin\u8f68\u8ff9 http:\/\/connect.garmin.com\/activity\/116239494\u3002 \u51c9\u6c34\u6cb3\u8fb9 \u4ece\u5361\u5c14\u751f\u6d3b\uff08\u5317\u5de5\u5927\u8f6f\u4ef6\u56ed\uff09\u9986\u8def\u53e3\u4e00\u76f4\u5954\u5357\uff0c\u73b0\u5728\u4fee\u5230\u9a6c\u9a79\u6865\u65b0\u6865\u4e86\uff0c\u5efa\u8bae\u8dd1\u897f\u5cb8\uff0c\u8f66\u5c11\u3002\u5355\u7a0b\u5927\u6982\u5c06\u8fd15km\uff0c\u4e00\u4e2a\u6765\u56de\u5c31\u9f50\u6d3b\u4e86\u3002\u4e0d\u597d\u4e4b\u5904\u662f\u6709\u5927\u69823\u4e2a\u7ea2\u7eff\u706f\uff0c\u6cb3\u6c34\u5076\u5c14\u4f1a\u53cd\u5473\u3002 garmin\u8f68\u8ff9\uff0c \u524d\u534a\u7a0b\u662f\u6cb3\u8fb9\u8dd1\u7684\u3002 http:\/\/connect.garmin.com\/activity\/36255298# Technorati Tags: 10k, jogging, runner, \u6162\u8dd1<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","hentry","category-15"],"_links":{"self":[{"href":"https:\/\/www.choubb.com\/index.php?rest_route=\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.choubb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choubb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choubb.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choubb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531"}],"version-history":[{"count":1,"href":"https:\/\/www.choubb.com\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":532,"href":"https:\/\/www.choubb.com\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions\/532"}],"wp:attachment":[{"href":"https:\/\/www.choubb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choubb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choubb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}